Soft Kung-Fu is a gym maintenance derived from the martial art. It is recommended for those desiring to begin or resume work smoothly. It is a sport without competition, you can do it without extreme moves (acrobatics, jumps).
Soft Kung Fu can be good for you, both physically and mentally. You will get:
- A better understanding of your body;
- Better coordination;
- Good reflexes;
- Maintain a posture;
- Better management of stress;
- Improved elimination of toxins by sweating;
- A working memory.
Classes take place like this:
Warm-up:
- Flexibility;
- Abs/Dermatitis;
- Enhanced dynamic or isometric;
- Strengthening postural;
- Coordination (reflexes, speed, vigilance).
Self-defense:
- Learning small Taos (chains);
- Leg techniques;
- Applications for fighting;
- Working with materials.
